Resources for
Global Citizens

• Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts

• The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss

• How to Instantly Connect with Anyone by Leil Lowndes

• Nonviolent Communication: A Language of Life by Marshall Rosenberg

• How to Travel the World on $50 a Day by Matt Kepnes

• Chicken Soup for the Soul: Step Outside Your Comfort Zone: 101 Stories about Trying New Things, Overcoming Fears, and Broadening Your World by Amy Newmark

• The Code of the Extraordinary Mind by Vishen Lakhiani

• The Art of Thinking Clearly by Rolf Dobelli

• Thinking, Fast and Slow by Daniel Kahneman

• Blink: The Power of Thinking without Thinking by Malcolm Gladwell

• “The Power of Believing that You Can Improve” by Carol Dweck on TED.com

• The Genie Within: Your Subconscious Mind—How It Works and How to Use It by Harry Carpenter

• The Power of Your Subconscious Mind by Joseph Murphy

• Start with Why by Simon Sinek

• Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker

• The Subtle Art of Not Giving a F*ck by Mark Manson

• The Inside-Out Revolution by Michael Neill

More Advance Reading:

• Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber

• Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

• Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World by Sky Nelson-Isaacs

Meditation Resource & Mindvalley Talks:

• How Mindfulness, Meditation, and Manifesting Can Improve Your Life by Emily Fletcher

• The Power of Meditation by Gelong Thubten

• The 6 Phase Guided Meditation by Vishen Lakhiani

• My recommended meditation apps: Headspace, Insight Timer, Omvana

• Welcome to the Integral Approach (The most digestible read to learn the basics of the Integral framework)

• Integral Life Practice by Ken Wilber

• The Future Is Faster than You Think by Peter Diamandis and Steven Kotler

• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler and Jamie Wheal

• Man’s Search for Meaning by Viktor Frankl

• Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Wayne Dyer

• The Hero with a Thousand Faces by Joseph Campbell

• Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters 

• Six Thinking Hats by Edward de Bono

Free Tests for Expanding Your Awareness:

• Myers Briggs (MBTI) Personality Assessment

• Flow Profile

• Enneagram Personality Types (Although affordable, the full report is not free. But you can easily find explanations of your test result types on the internet.)

• The Five Love Languages

• “How to Get Into the Flow State” by Steven Kotler on Mindvalley Talks

• The 7 Habits of Highly Effective People by Stephen Covey

• The Power of Habit by Charles Duhigg

• Atomic Habits by James Clear

• The Art of Impossible: A Peak Performance Primer by Steven Kotler

• Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life by Dave Asprey

• “4 Mind-Blowing Activities to Access Higher States of Consciousness” by Vishen Lakhiani on Mindvalley Talks

• Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik.
  (I also recommend checking out the Kwik Brain podcast. A fun, fast-paced show designed to help busy people learn and optimise their brains in a fraction of the time.)

• “Feats of Memory Anyone Can Do” by Joshua Foer on TED.com

• Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal and Julie Li

• The Power of When: Discover Your Chronotype by Michael Breus

• The Circadian Code by Satchin Panda

• The Bulletproof Diet by Dave Asprey
  (It doesn’t matter what your individual health condition is right now. There is no easier place to start a biohacking journey than learning from the “Father of Biohacking” himself, Dave Asprey. I also recommend checking out The Human Upgrade™ podcast, formerly Bulletproof Radio, with over a decade and a thousand episodes of life hacks from experts around the world.)

• The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman.
  (I also recommend The Doctor's Farmacy podcast, another great source of bite-sized information on holistic health.)

• “How To Become Younger” by Eric Edmeades on Mindvalley Talks

• The Toxin Solution by Joseph Pizzorno

• The Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung and Jimmy Moore

• Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Joseph Mercola

• The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

• The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness by Patrick McKeown

• Science of the Heart, Volume 2: Exploring the Role of the Heart in Human Performance by Rollin McCraty and Sandy Royall

• “Sleep Is Your Superpower” by Matt Walker on TED.com

• The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven Gundry

• Lifespan: Why We Age and Why We Don't Have To by David Sinclair and Matthew LaPlante

• “Can you Hack Your Biological Age?” by Ben Greenfield on Mindvalley Talks

• The Biology of Belief by Bruce Lipton

• “How to BRAINWASH Yourself for Success and Destroy NEGATIVE THOUGHTS” by Joe Dispenza on Impact Theory

• “How to Eliminate Stress and Anxiety FOREVER” by Srikumar Rao on Mindvalley Talks

• Letting Go: The Pathway of Surrender by David Hawkins

• Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

• Making the Shift: How to Live Your True Divine Purpose by Wayne Dyer

• Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia

• The Power of Now by Eckhart Tolle

• Inner Engineering: A Yogi's Guide to Joy by Sadhguru

• The Untethered Soul: The Journey beyond Yourself by Michael Singer

• Four Ways to the Center by Alan Watts

• Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams by Charlie Morley.
  (If you’re new to lucid dreaming, this is the quickest, easiest, and most comprehensive read to help you wake up in your dreams.)

• Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold
  (If you’re scientifically oriented and interested in looking deeper into the research alongside techniques, Stephen LaBerge, the pioneering dream researcher, is the go-to expert.)

• Lucid Dreaming: Gateway to the Inner Self by Robert Waggoner.
  (This book is filled with practical guides and creative ways to travel into your psyche, if you’re ready to search more ideas.)

• Dreaming through Darkness: Shine Light into the Shadow to Live the Life of Your Dreams by Charlie Morley.
  (For those who are interested in using dream states to overcome fear, heal trauma, and integrate shadows, this is hands down one of the most transformative books to read.)