For the Body
This is what keeps me travelling further, feeling better and staying in my highest state anywhere in the world. I've spent almost a decade keeping myself optimised on the road, so what you'll find here isn't theory. It's the personal toolkit I've landed on after years of biohacking and honest trial and error, shared so you don't have to waste money testing as many options as I did. Where you see a code, consider it my gift to you <3
P.S. New to optimising your wellbeing? Start small. No need to feel overwhelmed. One change at a time is enough.
With love & travel-spiration xx,
Freeman 🌏🪽
Photos from the road — the actual gear, in actual use.
The essentials that keep me well in transit: mind, body and energy field.
My favourite functional music app, which I use daily to shift my brain state.
It comes with relaxation, focus and sleep modes. I use sleep mode in the evening to fall asleep more easily, and focus mode for deep work on planes. The soundscapes are built with neuroscience to gently guide your brain into the state you want.
One of my secret weapons for staying optimised on flights, where the dirty EMF load is heaviest.
This isn't an EMF blocker. Rather than simply blocking, it modulates chaotic EMF into a form your body handles far more easily, backed by EEG studies and 25+ clinical trials. It's trusted enough that Fiji Airways chose Aires to become the world's first EMF-friendly airline.
My favourite affordable hack: if you don't already wear compression socks on flights, you're missing out.
Short haul or long haul, they keep your blood moving and your legs fresh on travel days. I wear 2XU, an Australian brand, and look for the bamboo charcoal material for comfort and odour control. Not an affiliate, I just genuinely like them.
Circadian health (i.e. your internal bioclock): beat jetlag, protect from junk light exposure and sleep deeply anywhere. Mastering time zones by mastering your internal rhythm.
My go-to entry point for light hygiene, and the best travel eye mask I've ever tested.
The DreamShade 3D blackout mask floats over your eyes with zero pressure and total darkness, perfect for flights and bright hotel rooms. Their amber blue-light glasses and relaxation gadgets are a beautiful, accessible place to start.
My premium pick for blue and junk-light defence, engineered by Dave Asprey, the father of biohacking.
The Daylights use photochromic lenses that adapt automatically, blocking 75% of blue light indoors and 99% of UVA/UVB outdoors, so one pair takes you from screen to storefront to sunshine. The Twilights are for deep evening wind-down.
The sleep tracker I've been wearing every day since 2021 with their Gen 1 ring.
While teaching body intelligence, I also LOVE quantifying my sleep stages, readiness, HRV and more into valuable insights I can act on, especially across time zones. I prefer it over Whoop and the Apple Watch because it's the least intrusive to wear in bed, and finger readings capture blood flow more accurately than the wrist. Not a paid affiliate, just a referral I share with friends.
A wearable I'm genuinely excited about for gently retraining your nervous system toward calm, focus and deeper sleep.
It uses soothing vibration to help you shift state, whether you're winding down before bed, settling after a long-haul flight or dropping into focus. I'm in the middle of applying to partner with them, so watch this space.
Cellular nutrition and hydration, the daily foundation for energy, recovery and longevity.
My daily foundation for energy, recovery and longevity on the road, and the brand I love enough to become an official partner.
USANA (which means “true health” in Greek) is the nutrition brand I trust above any other. After years of wasting money on supplements that didn't hold up, I landed on these: they own their own manufacturing (around 95% of brands don't), hold patented cellular-nutrition technology, and are trusted by hundreds of Olympic and world-class athletes. The link opens my own USANA store, one of my wellness businesses, so you're buying direct. Together, they're my daily upgrade for energy, longevity and recovery on the road.
The coolest biotech water bottle you'll often see me carrying, and the MHI-certified H₂ device I trust to travel with.
Since I upgraded to drinking Molecular hydrogen (H₂), it's been a game-changer. If you haven't heard of H₂ before yet, it's the smallest molecule in existence, sometimes nicknamed the “God molecule”, and more than 2,000 scientific publications have explored its potential therapeutic use. Research is looking at antioxidant balance, inflammation, cellular protection, mitochondrial energy and muscle fatigue. The science got my attention, but how I feel is why I carry this travel-size device everywhere with me: more energy, clearer focus, faster recovery and less inflammation, especially when I'm travelling or training.
This is one of the bigger investments on this page, so I won't pretend it's just another water bottle. For me, it earns its place because hydration is a daily foundation, not an occasional biohack. The adult body is roughly 60% water, and upgrading something I use every day made more sense than buying another gadget that stays at home. The research is promising and still developing, so explore it for yourself and decide whether it fits your own wellbeing journey.
Daily consumables and rituals for focus, energy and grounded presence.
My favourite adaptogenic coffee in travel sachets, for focus and calm without the jitters.
Barista-style coffee blended with clinically studied adaptogens. I reach for Flow (Lion's Mane & Rhodiola for clarity), Mojo (Cordyceps & Siberian ginseng for stamina) and Zen (KSM-66 Ashwagandha & L-theanine for calm). Bonus tip: Bring this with you and simply ask for hot water at a McCafé and you'd have the best coffee in any airport!
My morning ritual: a few drops of Australian Lion's Mane extract into my brew for flow.
These double-extracted tinctures pair Lion's Mane with Kakadu Plum (the world's highest natural source of vitamin C) to support focus, memory and REM sleep. I add it to coffee, tea, smoothies or water.
My heart-opening ritual: raw, ceremonial-grade cacao from Peru, and the loveliest coffee alternative I've found.
Ethically sourced, organic ceremonial cacao. The theobromine and magnesium create a calm, grounded, heart-led energy with no caffeine crash. It's my daily pause in a busy world.
My one-stop shop in Australia for the highest-quality biohacking supplies.
My staple supplier for 5+ years. The only downside: it's so popular that some items go out of stock quickly.
Conscious tech that restores rather than depletes, after flights and after training.
My favourite way to pack a full infrared sauna into a suitcase, for recovery, a deep sweat and better sleep anywhere.
A portable infrared sauna blanket trusted by UFC athletes. It boosts circulation, eases aches, supports melatonin and leaves me blissfully relaxed before bed.
Light therapy machines with the correct wavelengths (because many don't have the right spectrum!) on red and near-infrared light for skin, recovery and circadian health.
Zero-flicker, third-party-tested red and near-infrared panels that recharge your mitochondria, speed up muscle recovery, calm inflammation and support collagen. The founder built them on 30 years of personal use.
My go-to percussive recovery for tired muscles, at home and on the road.
I use the Theragun Pro at home after workouts, and the Theragun Mini when I travel, since it's compact and perfect before an evening flight. Not an affiliate, just a long-time user.
The behind-the-scenes tools that help me do less and achieve more on the go.
My favourite productivity tool: I just talk, and it turns my voice into text anywhere.
I use it to dictate, talk to AI, draft messages and even vibe-code on the go, simply by speaking to my phone. Its accuracy is far ahead of other dictation tools, and it's one of my behind-the-scenes secrets for doing less while achieving more on the road.
My second brain, holding every note and travel checklist across my phone and laptop, anytime.
I run my whole digital life inside Notion, and it's free. My second brain syncs across laptop and phone, so every note, idea and travel checklist is there whenever I need it.
The platforms and communities that grow your inner world and your freedom lifestyle.
Where I'd point you if you're looking for a remote job or support through a career transition toward a life of freedom.
My collaborator and global-citizen brother Markos Korvesis runs this community for remote work, freelancing and LinkedIn. He's an esteemed career coach who has helped thousands of remote workers worldwide, and co-founded world-leading nomad summits where I've spoken and served.
The personal growth platform where my own transformation began.
If you've followed my journey, you know how instrumental Mindvalley has been in transforming my life, and it's why I trained as a certified life coach and hypnotherapist. An affordable subscription, world-class teachers, and digestible lessons across personal growth and spirituality that traditional education never taught us.
For specifically non-tech founders ready to put the right business systems in place, faster.
I met Cris Vinson as a fellow speaker at the Vietnam Nomad Festival 2025, then hired him and his former agency to help fast-track my own business building and AI systems. I later also joined his Business Launch Challenge cohort and got immense value from it. If building a business is where you're at on your freedom journey, especially as a non-tech solopreneur who values time freedom, I highly recommend investing in building this foundation too.