Other Resources for
Global Citizens
Podcasts
Blogs
Helpful Books & Talks
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Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss
How to Instantly Connect with Anyone by Leil Lowndes
Nonviolent Communication: A Language of Life by Marshall Rosenberg
How to Travel the World on $50 a Day by Matt Kepnes
Chicken Soup for the Soul: Step Outside Your Comfort Zone: 101 Stories about Trying New Things, Overcoming Fears, and Broadening Your World by Amy Newmark
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The Code of the Extraordinary Mind by Vishen Lakhiani
The Art of Thinking Clearly by Rolf Dobelli
Thinking, Fast and Slow by Daniel Kahneman
Blink: The Power of Thinking without Thinking by Malcolm Gladwell
“The Power of Believing that You Can Improve” by Carol Dweck on TED.com
The Genie Within: Your Subconscious Mind—How It Works and How to Use It by Harry Carpenter
The Power of Your Subconscious Mind by Joseph Murphy
Start with Why by Simon Sinek
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
The Subtle Art of Not Giving a F*ck by Mark Manson
The Inside-Out Revolution by Michael Neill
More Advance Reading:
Integral Meditation: Mindfulness as a Path to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World by Sky Nelson-Isaacs
Meditation Resource & Mindvalley Talks:
How Mindfulness, Meditation, and Manifesting Can Improve Your Life by Emily Fletcher
The Power of Meditation by Gelong Thubten
The 6 Phase Guided Meditation by Vishen Lakhiani
My recommended meditation apps: Headspace, Insight Timer, Omvana
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Welcome to the Integral Approach (The most digestible read to learn the basics of the Integral framework)
Integral Life Practice by Ken Wilber
The Future Is Faster than You Think by Peter Diamandis and Steven Kotler
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler and Jamie Wheal
Man’s Search for Meaning by Viktor Frankl
Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Wayne Dyer
The Hero with a Thousand Faces by Joseph Campbell
Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters
Six Thinking Hats by Edward de Bono
Free Tests for Expanding Your Awareness:
Enneagram Personality Types (Although affordable, the full report is not free. But you can easily find explanations of your test result types on the internet.)
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“How to Get Into the Flow State” by Steven Kotler on Mindvalley Talks
The 7 Habits of Highly Effective People by Stephen Covey
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
The Art of Impossible: A Peak Performance Primer by Steven Kotler
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life by Dave Asprey
“4 Mind-Blowing Activities to Access Higher States of Consciousness” by Vishen Lakhiani on Mindvalley Talks
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik.
(I also recommend checking out the Kwik Brain podcast. A fun, fast-paced show designed to help busy people learn and optimise their brains in a fraction of the time.)“Feats of Memory Anyone Can Do” by Joshua Foer on TED.com
Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal and Julie Li
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The Power of When: Discover Your Chronotype by Michael Breus
The Circadian Code by Satchin Panda
The Bulletproof Diet by Dave Asprey
(It doesn’t matter what your individual health condition is right now. There is no easier place to start a biohacking journey than learning from the “Father of Biohacking” himself, Dave Asprey. I also recommend checking out The Human Upgrade™ podcast, formerly Bulletproof Radio, with over a decade and a thousand episodes of life hacks from experts around the world.)The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman.
(I also recommend The Doctor's Farmacy podcast, another great source of bite-sized information on holistic health.)“How To Become Younger” by Eric Edmeades on Mindvalley Talks
The Toxin Solution by Joseph Pizzorno
The Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung and Jimmy Moore
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Joseph Mercola
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness by Patrick McKeown
Science of the Heart, Volume 2: Exploring the Role of the Heart in Human Performance by Rollin McCraty and Sandy Royall
“Sleep Is Your Superpower” by Matt Walker on TED.com
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven Gundry
Lifespan: Why We Age and Why We Don't Have To by David Sinclair and Matthew LaPlante
“Can you Hack Your Biological Age?” by Ben Greenfield on Mindvalley Talks
The Biology of Belief by Bruce Lipton
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“How to BRAINWASH Yourself for Success and Destroy NEGATIVE THOUGHTS” by Joe Dispenza on Impact Theory
“How to Eliminate Stress and Anxiety FOREVER” by Srikumar Rao on Mindvalley Talks
Letting Go: The Pathway of Surrender by David Hawkins
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Making the Shift: How to Live Your True Divine Purpose by Wayne Dyer
Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia
The Power of Now by Eckhart Tolle
Inner Engineering: A Yogi's Guide to Joy by Sadhguru
The Untethered Soul: The Journey beyond Yourself by Michael Singer
Four Ways to the Center by Alan Watts
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Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams by Charlie Morley.
(If you’re new to lucid dreaming, this is the quickest, easiest, and most comprehensive read to help you wake up in your dreams.)Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold
(If you’re scientifically oriented and interested in looking deeper into the research alongside techniques, Stephen LaBerge, the pioneering dream researcher, is the go-to expert.)Lucid Dreaming: Gateway to the Inner Self by Robert Waggoner.
(This book is filled with practical guides and creative ways to travel into your psyche, if you’re ready to search more ideas.)Dreaming through Darkness: Shine Light into the Shadow to Live the Life of Your Dreams by Charlie Morley.
(For those who are interested in using dream states to overcome fear, heal trauma, and integrate shadows, this is hands down one of the most transformative books to read.)
My (Old) Travel Vlogs
9 DAYS IN AUSTRALIA
EXPLORE SEOUL, KOREA
My (Old) Travel Albums
SINGAPORE
HONG KONG
UNITED KINGDOM
SWITZERLAND
Note: To those dedicated ones and old friends who’ve been avidly following my travel vlogs & albums until this “very end” here…
I regret to share that, in light of my recent rebranding and revamp of the website, our team has made the decision to remove the older travel vlogs and albums to enhance the overall site loading speed. As life unfolds and my content creation priorities shift, the process of re-uploading and migrating these onto other photography site is currently on the backburner.
For a trip down memory lane, some of my past travel photos are still available on my Facebook Albums here.
Or better yet, if you haven't already, I warmly invite you to stay tuned for all my new travels through my social media channels!
With Love & Travel-spiration,
Freeman :)